The Extra Mile Podcast

TEM 94- Episode 94

2012-02-24T06:03:00.000-08:00

Welcome to Episode 94 of The Extra Mile Podcast!

More great stuff from your running buddies!

Check out all this great stuff we talk about in this episode:

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 93- Episode 93

2012-01-26T14:49:00.000-08:00

Welcome to Episode 93 of The Extra Mile Podcast!

Another longer version of TEM just in time for your LLOONNG weekend run.

Check out all this great stuff we talk about in this episode:

Please also consider contributing a few dollars to The Extra Mile Podcast To Finish Breast Cancer Fund. Please click HERE and don’t forget to send me your address to I can send you a pink Marathon Bracelet too.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 92- Episode 92

2011-12-21T06:19:00.000-08:00

Welcome to Episode 92 of The Extra Mile Podcast!

Just a quick, more “length appropriate” episode to wish each and every one of our Extra Mile Podcast family members Merry Christmas and Happy Holidays!!!

TEM 91- Episode 91

2011-12-06T10:48:00.000-08:00

Welcome to Episode 91 of The Extra Mile Podcast!

MAN! Look at the date!!! It’s been a whole MONTH since my last episode!

Another LONG episode, but give a listen and you will agree, this stuff is good!!!

Please take a few minutes to check out some of the things we talk about in this episode, like:

TEM 90- Episode 90

2011-11-05T12:53:00.000-07:00

Welcome to Episode 90 of The Extra Mile Podcast!

I know, I know. It’s been a while! But I’ve been a bit busy with some life stuff. My bad.

But how about I make it up to you with some very good race and training updates?

Before I let ya start listening to this episode, please make sure to join Jeff Galloway, the folks from the 26.2 With Donna and me for our newest gig…

THEEXTRA MILE PODCAST TO FINISH BREAST CANCER

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
God Bless…..

The Extra Mile Podcast- UNNUMBERED EDITION- VOTE EARLY AND OFTEN!!

2011-10-14T12:09:00.000-07:00

The Extra Mile Podcast- UNNUMBERED EDITION- VOTE EARLY AND OFTEN!

So, some how, some way you and I have been nominated for a PODCAST AWARD at:

Podcast Awards, The Peoples Choice

We are in the Health and fitness category and you can vote once a day between right now and October 27^th, so vote early and often!! Click HERE to vote!

Thanks again for downloading the show and giving us an hour or so of your time.

Until our next episode, you all enjoy your Extra Mile.

TEM 89- Episode 89

2011-10-08T11:34:00.000-07:00

Welcome to Episode 89 of The Extra Mile Podcast!

If you haven’t noticed, the weather is PERFECT for running and this episode is full of evidence!!

Please check out the following stuff from today’s episode:

Thanks again for downloading the show and giving us an hour or so of your time.

Until our next episode, you all enjoy your Extra Mile.

TEM 88- Episode 88

2011-09-22T06:43:00.000-07:00

Welcome to Episode 88 of The Extra Mile Podcast!

Race reports, training updates, and, although he’s no Jim Cantore, we even have a hurricane update from our Extra Mile Weather man on the scene!

Please check out the following stuff from today’s episode:

It’s that time of year! MARATHON SEASON! Please let us all know how yours turned out and what you learned while training for it.

Thanks again for downloading the show and giving us an hour or so of your time.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- UNNUMBERED EDITION- THE BIGGEST PODCAST LOSER UPDATE

2011-09-12T12:53:00.000-07:00

Welcome to another Extra Mile Podcast- UNNUMBERED EDITION for Monday, September 12, 2011

Just a short update on “The Plan” (wink, wink) and how the other 2 losers and me are doing after our first weigh-in.

If you haven’t had your fill of comedy relief for the day, check out their updates as well:

• The Steve Runner Comedy Act and Propaganda Machine!
• Nigel and his “Running From the INEVITABLE” Podcast!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- UNNUMBERED EDITION

2011-09-08T12:38:00.000-07:00

Welcome to another Extra Mile Podcast- UNNUMBERED EDITION

If a close friend of yours had WORLD DOMINATION on his mind, don’t you think he would owe it to YOU, his loyal friend, to share those thoughts and plans?

Me Too!

So, here ya go, my faithful friends……

Until our next episode, you all enjoy your Extra Mile.

TEM 87- Episode 87

2011-08-25T07:13:00.000-07:00

Welcome to Episode 87 of The Extra Mile Podcast!

Race reports, training updates, equipment reviews and some MORE doggie stories.

Please check out the following stuff from today’s episode:

• Stitcher Smart Radio
• Jeff Galloway
• The National Breast Cancer Marathon
• RUN RUN LIVE PODCAST
• Merrell Barefoot Running
• Zombie Running
• Frogg Toggs

PLEASE consider joining Jeff Galloway and me for The Extra Mile Podcast- GALLOWAY EDITION RETREAT in Jacksonville Florida September 23-25! I wanna run with you!!!!! Details to follow shortly everywhere amazing running news is available! ;-)

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 86- Episode 86

2011-08-04T13:02:00.000-07:00

Welcome to Episode 86 of The Extra Mile Podcast!

Race reports, training updates, nutritional advice and even something for the dogs in the audience! Good stuff…

Please check out the following stuff from today’s episode:

Thanks again for downloading the show and giving us an hour or so of your time.

TEM 85- Episode 85

2011-07-14T12:52:00.000-07:00

Once again this episode is Chock-Full-O race reports, training updates, questions begging for some advice from YOU, and even some math help!

Here is some important stuff mentioned in today’s episode:

· The Extra Mile Podcast Experiment

· The Extra Mile Podcast- GALLOWAY EDITION

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

The Extra Mile Podcast Experiment- Episode 84

2011-06-22T05:25:00.000-07:00

Some not-to-be missed hot weather tips in this episode. Listen carefully and heed!

Stuff mentioned to check out in this episode include:
• The Quadrathon Podcast
• Gmap-pedometer
• Runtex
• The Worldwide Festival Of Races

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

TEM 83- Episode 83

2011-05-31T12:42:00.000-07:00

Race reports, training updates, bloody nipples… Same ole same ole ;-)

GREAT advice is this episode! Don’t miss it! And DON’T miss this stuff mentioned in today’s episode:

· Slow Runners Club

· The Extra Mile Podcast Experiment

· Running from The Reaper Podcast

TEM 82- Episode 82

2011-05-10T08:36:00.000-07:00

Anyone hate treadmills as much as I do? Then YOU need to listen and hope those who who don’t will send in some tips to the rest of us!

Lots of race reports and training updates as well as some sage advice.

TEM 81- Episode 81

2011-04-15T06:22:00.000-07:00

Must be racing season! SO many race and training updates in this episode it makes me feel like a real SLUG for not having anything on the calendar!

TEM - 80 Episode 80

2011-03-25T13:02:00.000-07:00

More race updates and some very cool updates from some old time “Extra-Milers” as well as some new ones!

Thanks SO much for keeping the updates and submissions coming through the winter! No what’s up for Spring???

Please check out the B-HAG RUNNING PODCAST at:

http://bhagrunning.podbean.com/

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

TEM- UNNUMBERED

2011-03-10T07:04:00.000-08:00

COMING SOON!!!!

I have been "hinting" at this for some time now, but I think it's time to spill my guts!

Many people have spent many hours planning this gig, putting together an AMAZING new web site, researching, planning content, and trying very hard to put together something you will NOT WANT TO RUN WITHOUT!!

So please pop over to www.thegallowayextramile.com and see what's cookin'. Money back guarantee!!!

Peace....

TEM 79- Episode 79

2011-03-01T12:56:00.001-08:00

RUN FOR A CAUSE

Please check out todays episode for details of how you can use your running to help the earthquake victims in New Zealand. More details at:

http://www.fundraiseonline.co.nz/run4chch/

Lots of great updates and a very special guest! Check it out!!

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:
206-339-6497
Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

TEM 78- Episode 78

2011-02-16T05:38:00.000-08:00

HOW TO RUN FASTER!!!

Looks like a headline out of Runners World, huh?

Well I don't mean to imply you will actually get an ANSWER to this question by listening to the episode, just that we have a friend asking the question of YOU.

There are as many answers to this question as there are listeners to this podcast, but I invite you to throw your hat into the ring and let David know what you think. Listen to the show and you will know what I'm rambling about.

Lots of race reports this episode, especially for winter!!!

The music featured in this show is from music.podshow.com, the podsafe music network:
"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:
206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 77- Episode 77

2011-01-28T05:35:00.000-08:00

CHECKING THE OLD BUCKET LIST

From time to time we all need to stop long enough to check out our Bucket Lists and see if there are items to add and/or subtract. I had a pretty good weekend with mine so I thought I would check a few items off.

Again some newbies in this episode as well as some race reports and more "Nigel Talk".

Some stuff mentioned in this episode:
JEFF

STUART

CHRIS

RUNNINGPODCASTS.ORG

The music featured in this show is from music.podshow.com, the podsafe music network:
"Run Away" by Alan Woodall Band
Enjoy YOUR Extra Mile...
Please feel free to send us your submissions to:theextramilepodcast@gmail.comor call the comment line at:
206-339-6497
Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

TEM- UNNUMBERED

2011-01-17T08:23:00.000-08:00

ONE OF MY BEST FRIENDS LEAVE ME AND ONE THAT NEVER WILL

Not the "usual episode. Just something I needed to say....

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

TEM 76- Episode 76

2011-01-06T05:47:00.000-08:00

PODCASTING THE EASY WAY

No podcast will live forever, as you will hear a bit about in this episode, but with the barriers to entry almost nil, why not throw in YOUR voice?

And maybe start right here on THIS podcast!

Check out this weeks "abbreviated" version for some cool updates and some begging from the host.. again.

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

TEM 75- Episode 75

2010-12-22T11:19:00.001-08:00

How about we wrap up this GREAT year of running the way we started, running together and talking about our passion.

Another episode full of your friends and whats going on in their lives. What could be better?

And from everyone on the VAST staff of The Extra Mile Podcast, we wish you and your family the best and safest Christmas EVER!

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 10

2010-12-08T13:09:00.000-08:00

AND IN THE END.......

Well, I promised I'd be shutting this "Experiment" gig down with episode 10, so this must be it!!!! Or is it?????

In the Podcast World, that's called a TEASE. Actually, it's called a tease in EVERY world. And boy will you be mad when you listen and figure out you won't get a heck of a lot more information than you had anyway.

I will, however, close down "The Experiment" in this episode and hint at bigger an better things to come.

As always, some very good submissions also.

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the show and have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 74- Episode 74

2010-11-16T13:13:00.000-08:00

GOT ME ONE!!

Did you ever doubt I would? Come on, tell the truth! I doubted it!!

Besides some very cool submissions about race reports and advise, check out the story of MY Indianapolis Monumental Marathon! Not that you have been sitting around WAITING for that!

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 9

2010-11-03T06:26:00.000-07:00

ANYONE FEEL LIKE WE HAVE BEEN HERE BEFORE?

As one of my close friends reminds me:

Failure is simply the opportunity to begin again more intelligently. --Henry Ford

So I can either view my trip to Chicago as an opportunity or I can jump off a building..... Guess you need to download this episode and listen to find out which I choose!!!

Besides my race report from Chicago, more great updates from your buds as well as probably our last discussion with Jeff Galloway.

Make sure to check out this stuff from this episode and support Jeff for all his FREE help in this podcast!!

Jeff Galloway
Jeff's Training Programs

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM- 73 Episode 73

2010-10-21T06:12:00.000-07:00

IT'S ALL GOOD

Seriously now, in what other sport could you see one of the top 5 athletes EVER and be able to walk up to them, talk for a few minutes, get an autograph and picture?? Not a one that I can think of!!!

And while we are on the subject of amazing people, check out all the amazing people in this episode!!

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 8

2010-10-07T07:23:00.001-07:00

TIME TO FISH OR CUT BAIT!!!

First of all, I have to apologize for the length of this episode!! It's LLLLLLOOOOOONNNNNNGGGGG!! But I had SO much I needed to get into this episode, before I put this "EXPERIMENT" to the test in a few days, that I had little choice. Sorry....

I have to say that, except for the length, and being a guy I believe size doesn't matter, ;-) I am more pleased with the content of this TEME episode than the previous 7. Give a listen and tell me if you agree or not.

Good stuff from this episode you need to check out:
Bart Yasso
Hammer Nutrition
Jeff Galloway
SpiBelt

Lastly, it anyone is interested in tracking me, or any of the other 44,999 runners in Chicago this weekend, my bib number is: 14621 and the web site is:
http://www.textinterface.com/pls/text/TF_BACM_DT

Finish or DNF, I'd like to thank everyone who has downloaded and followed this experiment. the thought that you would give me an hour or more every month of your time is very humbling and I sincerely hope that you have each enjoyed, and more importantly, come away with something that you can use to help you "RUN TILL YOU'RE 100".

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 72 Episode 72

2010-09-28T06:26:00.000-07:00

ANYONE ELSE GETTING NERVOUS??? OR IS IT JUST ME?

Less than 2 weeks for MY big day and I bet not much more until YOUR big day!! No worries.

Check out some training updates from some buds in this episode and see where THEY stand, including fellow poetaster CHRIS who's podcast " Out Running" can be found at: http://www.outrunningpodcast.blogspot.com/

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM- 71 Episode 71

2010-09-09T13:23:00.000-07:00

WHO DO YOU RUN FOR???

Lets chat again, for a few minutes, about one of the most important reasons we do this whole "running thing". I mean, come on, without a VERY good reason or two, why would anyone do this when there is a soft couch right there in the family room???

In addition, it's almost fall, which of course to all of us means IT'S MARATHON SEASON!!!

Several GREAT updates from listeners on their marathon training progress as well as updates from some regulars and newbies. Check it out!!

Other cool links from today's show:

WWFOR

The Daily Mile

Chris

Stuart

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 7

2010-09-02T06:51:00.000-07:00

TIME TO START BITING YOUR FINGERNAILS????

While you are kicking your butt, training hard to make sure you are ready for the BIG day, that is RIGHT AROUND THE CORNER, don't forget to exercise your brain as well! I mean, unless you plan on leaving it at home for the race!!

Check out what Jeff has to say about this and some other not-to-be-missed stuff in this episode of The Extra Mile Podcast Experiment.

Submissions from our Guinea Pigs too!!!

Stuff to keep you busy on the internet until our next episode:

Jeff Galloway

Jeff's Book: Boston Marathon: How To Qualify

Enjoy Your Extra Mile

Please feel free to send your submissions to:

theextramilepodcast@gmail.com

or call our comment line at:

206-339-6497

Enjoy the show and have a GREAT week!! Kevin, Chris and Nigel

Please subcribe to the show in iTunes or get an MP3 version of the show HERE.

Peace.....

TEM- 70 Episode 70

2010-08-17T06:55:00.000-07:00

MEET SOME NEW MEMBERS OF

THE EXTRA MILE PODCAST

FAMILY

(INCLUDING ASHBY)

It's always a GOOD thing when we hear from some "NOOBIE'S" and that means this episode has some GOOD stuff in it!! Hope you agree.

Lots of cool stuff from some "regular" friends too!

Other links from todays show:

WWFOR
ELMA
STUART
ASHBY
CHAS
CHRIS
THE DAILY MILE

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 6

2010-07-28T06:10:00.000-07:00

HE'S BACK...........

After an episode without our mentor, Jeff Galloway once again joins us this episode for a discussion on SPEED. Not to be missed!

In addition, lets drop in on an old friend John Ellis. Well, John's not old but he's been a friend for a long time. Well, maybe he's kinda old. ;-)

A few submissions from some other cool folks and mentions about this stuff as well:

Jeff Galloway
Jeff's Magic Mile Race Prediction Formulas
Hear Zen Run
John Ellis speaks with Bill Rodgers!!!

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace......

The Extra Mile Podcast Experiment- Episode 5

2010-07-14T10:59:00.000-07:00

BABY IT'S HOT OUTSIDE...

Obviously there's NO way we are going to STOP running in this heat, but there MUST be some things we can do to help up get the job done and stay upright!

In this episode, we talk about a few things that can do just that!

If you have other items or suggestions, SHARE!!!!!

Stuff mentioned in this episode:

Jeff Galloway

Hammer Nutrition

The Endurance Athlete's Guide to Success

Headsweats

Enjoy your extra mile...
Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 69- Episode 69

2010-07-08T06:15:00.000-07:00

ANOTHER MARATHON UNDER THE BELT

How the heck can someone run 26.2 miles and smile like THIS after? Well, it ain't easy but man is it worth it!!!

Whether you are training for a marathon, or your "marathon" is a 5k, let us know how it's going!

In this episode, training updates, questions and answers, and of course lots of my begging for submissions....

Links from this episode:

James:

Steve:

Gary:

Bondiband:

Stuart:

Chas:

Krister:

WWFOR:

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 4

2010-06-24T10:41:00.000-07:00

ANOTHER "FIRE SIDE CHAT" WITH JEFF

Man is time flying!!! If you are training along with the rest of us for a fall marathon, you are probably 4-6 weeks into your Galloway Schedule already and are watching your long runs grow to the 10-15 mile range.

The good news is that there is still plenty of time before we tow the line. The bad news might be we are only about half way to that magic mileage of 26.2.

Hang in there and let us all know how goes it!!!

Lots of good stuff this episode, including another conversation with Jeff Galloway AND a special guest who you may recognize.

Other good stuff mentioned in this episode:

Jeff Galloway
Jeff's Book "Run Till You're 100
HydraPouch
Accelerade

Steve Runner, Phedippidations and Intervals

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM- 68 Episode 68

2010-06-09T12:42:00.000-07:00

HOW ABOUT A LITTLE HELP HERE?

Come on, I don't ask for a lot, do I?

Is it SO much to ask for a little help from time to time? Huh?

Check out this episode and hear Kevin ask for some help with "things" you have tried that just might make this whole marathon thing doable! Know what I mean?

Whats your favorite hydration? Why? How about your fuel belt? Like it? What about clothing for HOT weather long runs?

SHARE PEOPLE!!!

LOTS of really good submissions this episode so lets lace'm and go!

Don't forget to register for The 2010 Edition of

THE WORLD WIDE FESTIVAL OF RACES

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 3

2010-05-25T07:33:00.000-07:00

"IT IS TIME"

Suppose there is a way to discuss this whole Galloway RUN/WALK/RUN deal and mention chocolate chip cookies? Listen closely or you will miss the point!!~ ;-)

And if you have been running around aimlessly looking for a role model, listen up and you are welcome for the help.

But this one isn't JUST all about cookies and role models, it's CRAMMED full of great stuff including another talk with JEFF GALLOWAY!!!

Other stuff mentioned in today's episode:

Jeff Galloway

Jeff's Book "Run Till You're 100

Jeff's Marathon Training DVD

Buckeye Outdoors

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 67 Episode 67

2010-05-18T06:26:00.000-07:00

SEE ZEN RUN

Does this look like a guy who has been walking during his race? THAT'S the point man!!!!! "What if".... by inserting a few walk breaks to your race, YOU could finish looking like this?

Check out my conversation with Adam Tickoff of the HEAR ZEN RUN podcast to see what he is doing that helps him finish like this!

A whole plethora (I had to look it up!) of good stuff crammed into this episode so download, transfer, and head out the door!!!!

If you are interested in the cool "toy" Adam mentions, Check out these sites:
http://www.gymboss.com/
http://www.jeffgalloway.com/detail.aspx?ID=49

Don't forget to register for The 2010 Edition of

THE WORLD WIDE FESTIVAL OF RACES

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 66 Episode 66

2010-05-05T05:39:00.000-07:00

HOW COOL IS THIS "RUN NET COMMUNITY???"

Like the name "Run Net Community" or not, by virtue of the fact that you are looking at this web site and (hopefully) listening to this podcast, YOU are part of this community. Call it what you like.

It's on the NET, it's about RUNNING, and if you don't believe it's a COMMUNITY, have a listen to this episode.

Check out this episode and make sure you dig deeper into the other RUN NET COMMUNITY items below:

Gordon "Running To Disney"

Kevin "Just Finish"

Eddie Marathon "Shock Of The News"

Mark "BamaRunner"

Doug "Sweetdaddyd69"

Rich Davey

Don't forget to register for The 2010 Edition of

THE WORLD WIDE FESTIVAL OF RACES

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 2

2010-04-20T11:57:00.000-07:00

DIGGING DEEPER INTO THE JEFF GALLOWAY RUN/WALK/RUN METHOD

So how is it going my little Guinea Pigs? Hopefully you are digesting everything you can get your little claws on and beginning to know enough about this deal to decide if this might be what you are looking for.

So lets dig a little deeper, with the help of Jeff Galloway, answer some Guinea Pig questions, and decide where to go from here!

Check it out and please also make sure to look deeper into the stuff Jeff mentions in this episode. More details about that can be found at:

Jeff Galloway

Keychain Trainer

Running a Year Round Plan Book

Marathonguide.com

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 65- Episode 65

2010-04-13T08:04:00.000-07:00

So, are you a MotivaTOR or a

MotivaTEE??

I bet, if you stop and think about it, you will see that you are actually BOTH.

So lets talk about this "motivation" stuff a bit and see where that takes us during our run today.

Stuff from today's episode you need to check out:

GROTON ROAD RACE

THE EXTRA MILE PODCAST EXPERIMENT VIDEO EDITION

JEFF GALLOWAY

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 1

2010-04-02T12:20:00.000-07:00

CHECK IT OUT AND DIVE IN WITH BOTH FEET!!!

Welcome to episode one!!! Lets dive in and see what all the talk is about The Jeff Galloway RUN/WALK/RUN training method and see if maybe, just maybe this thing is all it's cracked up to be!!

Your homework this week is to check out Jeff's web site at:

www.jeffgalloway.com

and then maybe fork over a few bucks to buy his book:

GALLOWAY TRAINING PROGRAMS

Read it cover to cover, and be ready to talk about it right here, on

THE EXTRA MILE PODCAST EXPERIMENT
Click HERE for this week's episode

TEM 64- Episode 64

2010-03-24T12:09:00.000-07:00

HAPPY EASTER!!!

Since will will probably be the last episode before Easter, we all hope the Bunny is good to you and yours.

More good stuff from your fellow runners and maybe an attempt at something new. Whatcha think?

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

THE EXTRA MILE PODCAST EXPERIMENT

2010-03-23T07:16:00.000-07:00

THE EXTRA MILE PODCAST EXPERIMENT

It's time to make the announcement I've been "teasing" you with for the last few episodes. More on it on my next post, but I wanted to get this "Promo" posted to let you have a taste!

Please click HERE to download the promo.
Click HERE to visit Jeff's website for more information!!!

Peace.....

TEM - 63 Episode 63

2010-03-11T05:51:00.000-08:00

THE EXTRA MILE PODCAST

EXPERIMENT

I know I'm just teasing a little by talking about this "experiment" in a few episodes without actually giving the details, but I will be ready to spill my guts VERY soon. I'll mention a few more details about it in this episode so hang in there please.

I can't do this without you!!!

Also, I mention a new video blog I have started where I will post some video's of my marathon training from time to time. You are welcome to check it out at:

http://www.temexperiment.blogspot.com/

Feel free to follow along!!

Lots more great submissions so thanks for checking us out and taking us along!!

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 62 Episode 62

2010-02-24T12:49:00.000-08:00

KEEP THOSE SUBMISSIONS

COMING!!

Check this out! Another episode posted and it's been just over a week since the last episode! Very cool!

I'm getting a lot of GREAT submissions so PLEASE keep them up!!!

The stretches that Adam mentions in this episode can be found at:

http://www.mckinley.illinois.edu/Handouts/list%20by%20topics.html#Injury

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 61 Episode 61

2010-02-16T10:56:00.000-08:00

SCREAMING
"UNCLE"!!

If you are somewhere other than the snow-covered 2/3rds of the planet these days, count your blessings! I, for one, am exercising my right to bitch and moan about all the nasty white stuff we have had around here in the past few weeks. Setting records (with respect to snow fall) is OVER-RATED!!

There.. I feel better...

So, weather permitting, lace'em up and lets head out and try to remember spring is right around the corner!!!

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 60 Episode 60

2010-02-01T13:19:00.000-08:00

YIKES!! WHAT HAVE I DONE NOW??

Too late to change my mind now! I bit the bullet and registered for The Chicago Marathon in October but (and this one is important so put that cookie down and pay atterntion!!) I AM NOT DOING THIS ALONE!

Hear me? I am talking to YOU!!! More on that to come but don't you go anywhere!

A few more cool things mentioned in this episode not to be missed:

James from EARLY MORNING CRUZIN

MixMeister BPM Analyzer

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 59 Episode 59

2010-01-21T05:48:00.000-08:00

ANOTHER TEM CHOCK FULL'O GREAT SUBMISSIONS!!

Including the "Run For Phil" project that we are asking all of our listeners to take part in.

Please make sure to check out this very worthy project at:

http://www.justgiving.com/CSCRunForPhil

Also, I mentioned an episode of the very cool "RUN DIGGER RUN" podcast where Matt talks about winter running. That is Episode 35 of that podcast and can be found by clicking HERE.

We are getting closer to discussing the details of "THE EXTRA MILE PODCAST PROJECT" that you will be required to take part in. No options. I know, I'm a thug!! I will mention a little bit more about that project in this episode as well.

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 58 Episode 58

2010-01-06T05:47:00.000-08:00

LOOKS LIKE IT'S THAT TIME OF YEAR AGAIN!!

How time flies when you are having fun! Looks like it's time to make those lists of New years Resolutions and plans of how to keep them at least until spring!!! How about filling US in on your running related resolutions, how you plan on keeping them, and how they are progressing?

Sorry for some of the "dated" submissions this episode but they still ROCK!!

Make sure to check out Adam Tinkoff's new podcast:

BURNING 2010

at http://www.burning2010.com/

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 57 Episode 57

2009-12-18T05:57:00.000-08:00

HAPPY HOLIDAYS
FROM YOUR
EXTRA MILE
FAMILY

No matter what holiday you celebrate, your Extra Mile Podcast family hopes it's a very special time of year.

Lets all take the time to stop whatever we are doing, including running, take a deep breath, and thank someone higher than ourselves for every breath and step we take forward, and every loved one who is there for us when we finish.

So how about we all take a short "Holiday Extra Mile" run together and think about what we want the fat man to bring us and our running next year. Lace'em up and lets hit the road.

Please be safe and lets all meet right back her very early in the new year!!

All The Best from Nigel, Marathon Chris, Steve Runner and Kevin

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 56 Episode 56

2009-12-04T07:22:00.000-08:00

TEM GETS A NEW HOTLINE NUMBER!!!

So sorry for any confusion or inconvenience, but we are changing our hotline number!! PLEASE make a note of it and re-program your cell phones. Oh, and USE IT OFTEN PLEASE!!!
206-339-6497

Please call or email your submissions for our Christmas Run Episode telling us all what you would like Santa to bring you for your 2010 running lives!!
Need them by Dec 14 please.

Another LONG RUN EPISODE chock-full-O great submissions from your fellow RUN NET COMMUNITY friends. So download the show, strap on your running shoes, pop in the ear buds and hit the door!!!

Check out James Staten's very cool fund raising efforts HERE

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 55 Episode 55

2009-11-17T12:50:00.000-08:00

WHAT PERFECT RUNNING WEATHER WE HAVE HERE IN OHIO!!

I could use this weather YEAR round, at least as far as my running goes.

And it sounds like all the BIG fall marathons are enjoying this great weather also. Make sure to check out all the great race reports in this episode.

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com
or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 54 Episode 54

2009-10-26T13:45:00.001-07:00

BEEN CLEANING UP THE MESS!

THAT'S MY STORY ANYWAY

Congratulations to everyone who entered and completed this years 2009 edition of The World Wide Festival Of Races!

Sorry this episode is late but it looks like I was not ONLY the Chief Entry Officer, but somehow I got the job of Sanitation Accumulating Professional, S.A.P. for short and I guess the other Directors have been looking for a "SAP" to clean up the mess left on the race course!

But I digress...

Download, Transfer and get out of the door with this episode for some great submissions....

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 53 - Episode 53

2009-10-09T05:10:00.001-07:00

IT'S NOT THE MOTTO OF THE "WWFOR" BUT YOU GET THE IDEA!

After months of planning and training, it's finally here! The big weekend of The WWFOR!!

So make sure to download Episode 208 of Phedippidations before you head to your race and on behalf of over 1000 of your closest friends from 45 countries around the "Third Planet" GOOD LUCK AND HAVE A BLAST!!!

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on

Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 52 Episode 52

2009-09-23T07:09:00.000-07:00

HANG ON.. HERE WE GO!

Getting SO close isn't it? If you are still waiting to enter the WWFOR, I must ask.. FOR WHAT? Get over to the WWFOR Web Site and enter!!

In addition, PLEASE make sure to send Steve Runner a submission for his upcoming WWFOR Phedippidations (why do I ALWAYS have to look up the spelling on that??!!) episode!! Email it to Steve or feel free to call our hotline and I will forward it to Steve.

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 51 Episode 51

2009-09-11T11:31:00.000-07:00

NO WAY I LOSE THIS CONTEST!!

Been dying to know how the BIGGEST LOSER contest is going? Good News! You are just a few minutes away from finding out! Full details in this episode.

Tons of other great "stuff" to so download the show and get to it!

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 50- Episode 50

2009-08-28T12:17:00.000-07:00

GOT THE MOUSE RIGHT WHERE I WANT HIM!!

I know you are just dying to find out how my BIGGEST LOSER contest is coming along, so I won't disappoint.

In addition, lots of other great submissions in this episode!!

Enjoy...

Links to this episode will be added soon. Please stop back!!

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 49- Episode 40

2009-08-11T13:27:00.000-07:00

WHO WILL BE THE BIGGEST LOSER??

It may not have anything to do with running, it IS all about defining a challenge, putting it out there for everyone to see, and making the commitment.

So check out my latest "foot in mouth" challenge with a certain mouse loving podcaster and follow along as I begin the process of taking over his podcast for an episode!!

But the best stuff in this episode comes from your fellow runners, like:

Mark

Eddie Marathon

Susan

Chris (RUN RUN LIVE)

WWFOR

Gordon (Mouse Boy)

Phedippidations

Adam

The Crazy Runner

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 48- Episode 48

2009-07-28T07:43:00.000-07:00

OVER 450 RUNNERS FROM 25 COUNTRIES!

Are YOU in that number? Well, since I know we have more than 450 listeners, the obvious answer is "maybe not".

The race is quickly approtiong but the good news ios, that is still plenty of time to enter and train for any of the races in this years WWFOR! So have at it and then call the hotline and tell us what your plans are.

More great stuff in this episode but I KNOW it would be better if YOU called and told us YOUR story!

Some of the stuff in this episode include:

Chris (Run Run Live Podcast)

Susan

Runners Roundtable Podcast

Team Point Two

Adam

Eddie Marathon

Matt (Run Digger Run Podcast)

Steve

James

WWFOR

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com
or call out comment line at:
513-397-0525
Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 47 Episode 47

2009-07-10T06:43:00.000-07:00

GOTTA STICK AROUND!

If you had the bright idea of downloading this episode and only listening to a few minutes of it, sorry! I don't think you are going to be able to do that!

Lotsa great stuff, including a couple of updates from someof our freinds involved in the TeamPointTwo project. Listen to them discribe the challenge of getting back into marathion shape after having a baby, or trying to BQ!!

Like I said, lotsa other cool stuff from cool runners like:

Chris (Run Run Live)

Gordon

The Crazy Runner

Susan

Nicole

Justin

WWFOR

Please feel free to send us your submissions to:

Peace....

TEM 46- Episode 46

2009-06-26T05:34:00.000-07:00

Guess which two podcasters have gotten together to put together a brand new non-running podcast that you will want to add to your iPod?? Suspense killing you? Well download this episode and calm down!!

Besides that exciting tid bit, lots of other very cool sumbissions jammed into the next 42 1/2 minutes so tie your shoes, turn on your Garmin's and head out of the door!! WAIT!! Pants and a shirt too please....

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:
513-397-0525
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 45- Episode 45

2009-06-12T11:12:00.000-07:00

CALL THE SEARCH OFF! I FOUND HER!!

Well, well, well, look who shows up in this weeks episode. It's none other than my old friend (poorly phrased?) Marathon Chris!!

Check out this weeks episode for some other cool stuff you don't want to miss, or at least I don't WANT you to miss!

Stuff in this episode:

Chris (Run Run Live Podcast)

WORLD WIDE FESTIVAL OF RACES

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 44 Episode 44

2009-06-01T06:05:00.000-07:00

Four Months till the big date!

You still have lots of time to train for YOUR WFOR race, whatever distance you choose so what the heck are you waiting for? Get over to the web site and make your commitment NOW so you can concentrate the next few weeks to helping us get the word out to your friends.

Sorry for the delay getting this episode posted but I had a a few computer issues so not only is this episode a tad late, it's a tad long I know. Shorter next time I promise.

Some of the good stuff in this episode can be found at:

Steve Runner

Chris

Kevin Grams NEW Running podcast

WORLDWIDE FESTIVAL OF RACES

Adam

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 43 Episode 43

2009-05-14T06:08:00.000-07:00

If this kid has shown the poorest of judgment by calling The Beatles "horrible", can we really believe he loves puppies???

I ask you, who in their right minds, when comparing The Beatles with Eminem would use a word like "horrible"??

And more importantly, if this is an example of his judgment, should he be trusted with the care of this cute little puppy?

If you agree with me, please click HERE and lets do something about it!!

Tons of good stuff in this episode, including an explanation of the above mentioned digression.

Thanks for downloading the show and giving up an hour of your time!

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 42 Episode 42

2009-04-29T07:57:00.001-07:00

VERY SKIMPY ADVERTISING BUDGET!!

No, I am not THAT nuts! This is not my car! Besides, a BMW? Hardly!

Check out this episode for some great stuff about everything from cool Garmin features to Boston Marathon updates!

Stuff from this episode:

Justin

Crum

Tim

Chris

Jim

Gordon

Terry

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM- 41Episode 41

2009-04-13T06:34:00.000-07:00

IS THIS PODCAST NOTHING BUT A BUNCH OF MONKEY BUSINESS???

It's a RHETORICAL question folks!!!

But we WILL explain why we have a picture on our web site of a monkey and women in a Tutu. Talk about a TEASER!!

Again, an episode that will challenge your 6th grade geography! So pay attention people!

Some stuff from this episode:

Kevin

Chris

Steve

Susan

Trimoot

Gordon

Terry

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 40 Episode 40

2009-03-31T10:39:00.000-07:00

GOWAGON(.com)

GO HOME!!

Although I only make small mention of this website on this weeks show, you HAVE to check it out!

Seldom have I seen a site (other than Buckeye Outdoors) that is so functional yet so completely customized to the running community. Please trust me on this one.. CHECK IT OUT!

Lots ot other great stuff jam packed into this episode so hurry up and downlaod it, strap lace up your shoes, and get out there!

other stuff in todays show:

Killrgrams

Matt

Chris

Gordon

Terry

Chas

Send us your comments and audio submissions to:

Peace....

TEM - 39 Episode 39

2009-03-19T12:47:00.000-07:00

I'm So Tired...... But Sleep Is Over Rated!

Rather too tired to run, record, and even type this week so lets just straight away into this weeks show....

In this weeks episode, I will give a quick update as to just why my tongue is dragging these days as well as catch up with some fellow runners and whats going on in their lives.

Some submissions thrown in there about our likes and dislikes of the Garmin GPS Watch as well.

Stuff in this weeks episode:

Chris

TriMoot

Joseph's iPhone Review Notes:

Runkeeper Pro

iMapMyRun

Fitnio

Make sure to send us your Spring plans!!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

Peace....

TEM 38- Episode 38

2009-03-04T04:46:00.000-08:00

Welcome Isaac Roy. The newest member of the TEM family!

Does this kid look like he's capable of keeping a house full of adults awake all night or completely turning someone life upside down? Looks can be deceiving! But who would ever say it's not all worth every second of it??

Check out Susan's latest news in this weeks TEM!!

Also, check out a few "Bucket List" submissions. maybe you will hear a few YOU need to add to yours!

I'm also still collecting your submissions for your likes/dislikes/wants for your Garmin GPS. Please weigh in and help the rest of us!

Some stuff in this weeks episode:

Toni

Matt

Susan

Gordon

Hillary

Chris

And please don't forget to send us your submissions with what you are up to and what your spring plans are. We really wanna know!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

Peace....

TEM 37- Episode 37

2009-02-25T06:51:00.000-08:00

GARMIN ENVY

I bet that, if you are a runner, you either HAVE a Garmin GPS Watch, or WANT a Garmin GPS Watch.

So whats so cool about them?Whats not so cool about them?

If you have one, please share your thoughts and opinions with the rest of us. Good or bad.

This weeks episode is chock full'O good submissions including some of your "Bucket List" submissions. Take us along on your next run and give us a listen

And please don't forget to send us your submissions with what you are up to and what your spring plans are. We really wanna know!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

TEM 36- Episode 36

2009-02-10T06:33:00.000-08:00

LOVE MEANS NEVER HAVING TO SAY YOU'RE SORRY

Check it out! A new Extra Mile Podcast and it's only been a couple of weeks since our last episode! Am I on a roll or what???

And listen as closely as you want. You won't hear me say "I'm sorry" anywhere! Thanks to Sheila!

More good stuff this week from new members of the TEM family and some great stuff from some old timers too. Enjoy!

I'm still in need of your "RUNNING BUCKET LIST" too. So please stop and ponder that for a while and tell us what you want to do before you cross the ultimate finish line at the Pearly Gates.

Stuff in this weeks episode to check out:

Chris

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

TEM 35- Episode 35

2009-02-03T05:34:00.000-08:00

WHAT'S YOUR "RUNNING BUCKET LIST"?

Besides having some very interesting updates from fellow runners this week, I would like to pose the question above to each of you.

Running is a passion of ours and whenever we have a passion, I think we all enjoy life more.

But there is always something we wish we could do. Something maybe way in the back of our minds we want, no, we NEED to do one day before we "Kick the Bucket".

So how about sharing that list with your friends? How about sending us a submission, or calling the hot line and telling us all just what it is you have on your Running Bucket List? And if you haven't stopped to give it any thought, maybe it's time you did. Maybe there are things on there you will do this week, this month. Or maybe things so lofty you may not get them done for years, but things you need to accomplish before you make that sprint to the pearly gates.

Check out what's going on all over the place this week with some people you will recognize and some we hope you will get to know better.

Stuff in this weeks episode to check out:

RUN RUN LIVE PODCAST

EARLY MORNING RUNNER

SUSAN FROM MISSISSIPPI

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:
513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 34- Episode 34

2009-01-13T09:00:00.000-08:00

IT'S JUST GOOFY!!!!!

Some would tell you that running a marathon is plain GOOFY, but if that's the case, what the heck would you call running a half marathon on one day and a full marathon on the following day???

Check out this episode for the names of a couple of your friends who did just that!

Hear one of your freinds even call The Extra Mile DURING the Disney Marathon on his way to finishing his first marathon!

Several "noobies" this episode as well.

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 33- Episode 33

2009-01-02T06:13:00.000-08:00

NO MORE COMPLAINING ABOUT THE COLD WEATHER!

That's my new motto for this winter. Listen to your fellow runners embracing the cold weather, lacing them up and heading out the door to ENJOY the winter!

So no more whining. Winter is just another season to enjoy running in a different way. Give a listen and see how some runners are doing just that!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 32- Episode 32

2008-12-15T07:15:00.000-08:00

BRRRRRRRRRR

So if you, like me, are looking for some way of beating the winter doldrums, maybe a quick "Naked Run" is in order!

So lets head out into the cold weather and mix things up a bit and most importantly...

DON'T LOOK DOWN!!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM - 31 Episode 31

2008-12-01T06:15:00.000-08:00

ON BEING MORE CONSISTENT

Check it out! A new Extra Mile Podcast just 2 weeks after the last one! Not used to that are ya?

Well, after asking my loyal listener the question, I've decided that consistency is more important than episode length.

So, given the time, I hope to post episodes in a more consistent manner. That may mean a 10 minute episode, but then so be it. You can get your listen over with faster and on to a better podcast.

So check out this weeks "leaner" episode and don't forget to send us YOUR submission soon.

Have a great Extra Mile everyone.....

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley

, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 30- Episode 30

2008-11-18T06:51:00.001-08:00

MAINTENANCE TIME

So after a beautiful autumn here in the northern hemisphere, it's about time to fight that urge to hibernate and enter that dreaded "maintenance mode".

This mode is by far the hardest of all the running "cycles" for me, and I would gladly listen to any advice you might have on how to make this more fun and productive!!

Every year, as the temperatures drop, they drag my enthusiasm with them and it becomes more and more difficult to lace'em up and head out of the door.

So if you have any tips, suggestions or even if you feel the same way as I do and you want me to know I'm not alone, send in your submissions on how you plan on making it until the BIG THAW!!

Sorry for the delay in getting this episode out, but I post'em as I get'em.

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

IT IS TIME!!!

2008-10-06T06:33:00.000-07:00

After months of training, it's time to lace'em up, strap on your Garmin's or Nike+, and head out the door!

Assuming you are downloading this episode before your race, please make sure to listen BEFORE the race. It will make a lot more sense if you have a listen BEFORE the race.

Here's one last SHOUT OUT before the gun goes off!

Enjoy your race everyone.

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.
Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 28 - Episode 28

2008-09-26T10:37:00.000-07:00

LONG WINDED OR JUST WINDY??

I'm not sure if this episode is about the damaging winds I had to run through last week or just a long winded episode!

But either way, this one of chock full of cool stuff from LOTS of your favorite running buddies.

Sorry I don't have links to everyone in this episode but we have a LOT of people in this one (keep them coming please!!) and if you listen closely, you will hear then share their blog sites. So PAY ATTENTION! We will have a test later.

It's a SHORT 3 weeks to race day, so get over to

http://worldwidefestivalofraces.com/

and enter right now!

And make sure you all send your CHEERS FROM THE BLUE PLANET to Steve Runner by October 6th! PLEASE do this today! Send your submissions to:

steve@steverunner.com

or call Steve and leave your 2 minute message at 206-338-3211

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM- 27 Episode 27

2008-09-09T06:31:00.000-07:00

A BIT OF A REUNION SHOW

This weeks show is a bit of a reunion show, catching up with some old friends. Well, not OLD friends but friend we haven't heard from in a while.

Seems we may have "guilted" some new submissions out of some very cool listeners too! Hey! Whatever it takes!!

In addition to listening to some interesting updates, make sure you check out this web link:

"100 Tips, Tools, and Resources to Train for a Marathon the Healthy Way"

Now put in your earbuds and lets head out for that Extra Mile already!!

Here are a few of your friends you will be taking with you today:

Krister

Running (and funny) Chad

Steve Chopper

Bob

Drusy

Steve

Susan

Marathon Maritza

Send us your comments and audio submissions to

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM- 26 Episode 26

2008-08-18T12:38:00.000-07:00

It's getting close, isn't it?

Over 680 of your close running friends have decided which of The Festival of Races THEY will be doing in a short couple of months. Have you? Don't be shy. Sign up them tell the planet how the heck you plan on getting it done!

Updates from some fellow Festival runners this episode as well as FINALLY putting to rest the "How friendly IS Steve Runner" question! Not to be missed.

Here are a few people we will hear from this episode:

Jodi Y'All

Dennis from Cincinnati

Gary from Staffordshire, England

The Runners Roundtable

Send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM - 25 Episode 25

2008-07-14T06:56:00.000-07:00

Happy Birthday To Us!

My how time flies when you're having fun! It's been a whole year now since The Extra Mile Podcast was first posted.

If you are one of the "regulars", thanks for hanging in there with us! If you are a n00b13, then thanks for stopping by and stick around!

STUFF and people we will hear in this episode:

Austin Hastings and his worthy cause

Susan

Rob and The Ultradad Podcast

Adam- Another Runner

Drusy

Rob and Couch to 5k

TriChickInTraining

Tim

Swimbikerunnap

Send us your comments and audio submissions totheextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris and Nigel

You can now vote for us over on P

odcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 24 - Episode 24

2008-06-16T12:56:00.000-07:00

I DON'T MEAN TO "BUG" YOU, BUT....

... have you given any thought to which of the WORLD WIDE HALF family of races you will be doing in the fall?

Maybe it will help listening to a few of your closest running friends and what THEY will be doing come October.

This episode of TEM is rather lengthy, so strap on your MP3 player, grab your Shot Blocks and head out for a long run! We will take good care of you.

Don't miss what the heck THIS picture of the Cincinnati Reds playing the Boston Red Sox is all about either!

A few things mentioned in this episode you need to check out:

Dennis From Ohio

Adam The Zen Runner

The ZEN RUN 10K

THE WORLD WIDE HALF

Jonathan

TK

Bob

Steve

Jodi

Chris

Send us your comments and audio submissions to
theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.
Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 23 - Episode 23

2008-05-30T07:48:00.000-07:00

"IT IS TIME"

In this episode, The Extra Mile Podcast decides it's TIME TO GET THIS PARTY STARTED! So give a listen to what some of your friends have planned for the World Wide Half and get the low down on a brand new race and web site from everyones Zen Bud, Adam Tinkoff!!

So check it out and make that commitment and SHARE!

Also, check out the stuff mentioned in this episode:

DRUSY

JASON HARPER

THE ZEN RUN 10K

THE WORLD WIDE HALF

JOHN MICHAEL WALKER

MADDY

BOB

CHARLIE

TRI CHICK IN TRAINING

KELOWNAGIRL

MARTIN AND RUNNING RAMBLINGS

Send us your comments and audio submissions to

theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.

Kevin, Chris, Nigel and John

You can now vote for us over on

Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 22 - Episode 22

2008-04-29T09:57:00.000-07:00

GETTING CLOSE ENOUGH TO START THINKING ABOUT IT!!

If its a bit too far away to actually begin to TRAIN for the Worldwide Half, it's JUST the right time to start some serious thought toward it! What race will you pick? Organized race? Run your own route? Half? 5k? What training program will you use?

Well, stop holding all of this in and spit it out! We want to hear whats going on in that head of yours!

Send us your audio updates with what you are up to so the rest of us can learn from what you are going through and can follow your path.

Send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 21 - Episode 21

2008-04-07T07:18:00.000-07:00

In this week's episode, The Extra Mile Podcast puts together a special message meant JUST for our friend, Steve Runner as he prepares to run that goofy little speed bump in Boston on Monday, April 21st.

If you are NOT Steve Runner, we apologize that this one is NOT for you, but we will be back next episode in full force (well, assuming you send us something!) as we all begin talking about and getting excited about The 3rd Annual Phedippidations World Wide Half Marathon Challenge and "Kick The Couch 5k".

So stop back soon and send us your audio comments with what you are doing these days and what plans you have for those big events!

As always, send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show (Steve)and have a great training week. Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes. Get the MP3 of this episode here

----------------------------------------------------------------------------------

Boston Marathon Trivia

The Boston Marathon course is 26 miles, 385 yards (42.195 kilometers)
About 22,5000 runners compete in the Boston Marathon
Runners now begin the Boston Marathon in two waves of approximately 10,000 runners each
The total prize money package for the Boston Marathon is $575,000
The winners of the Men and Women Open Division Winners each receive $100,000
Prize money was first awarded at the Boston Marathon in 1986
Since 1969 the Boston Marathon has always been run on Patriots' Day, the third Monday in April
About 500,000 spectators line the marathon route each year
Wheelchair athlete Jean Driscoll holds the most Boston Marathon victories (8)
Johnny Kelley started a record 61 Boston Marathons, won twice and finished the race 58 times
There were only 15 runners to start the first Boston Marathon in 1897
John J. McDermott won the first Boston Marathon in 1897 in a time of 2:55:10
Greg Meyer was the last American Man to win the Boston Marathon (1983)
Lisa Larsen-Weidenbach was the last American woman to win the Boston Marathon (1985)
1966: Roberta Gibb became first woman to unofficially run the Boston Marathon
1967: Katherine Switzer became first woman to receive official number, by using her initials to register
1972: Women were first allowed to officially enter the Boston Marathon
In 2004 the Elite Women runners were given a separate, earlier start time from the main field
The largest field of runners was for the 100th Boston Marathon in 1996, when 36,748 runners started the marathon
Clarence DeMar was the oldest winner of the Boston Marathon at age 41 (1930)
18 year-old Tim Ford was the youngest winner in Boston Marathon history (1906)
173-pound Lawrence Brignolia is the heaviest runner ever to win the Boston Marathon
1975: Boston became the first marathon to include a wheelchair division
1936: Boston Globe reporter Jerry Nason nicknamed "Heartbreak Hill" in Newton
In 1988 Ibrahim Hussein finished 1 second ahead of Juma Ikangaa in the closest finish in Boston Marathon history
Clarence DeMar, Bill Rodgers & Cosmos Ndeti are the only champions to win the open division three consecutive years
In 1961 the racers faced 38-degree temperatures and snow squalls along the course
Water and Gatorade are provided every mile of the course; PowerGel is provided at mile 17
4 tons of pasta and 500 gallons of tomato sauce are cooked for the pre-race meal

TEM 20 - Episode 20

2008-03-17T08:14:00.000-07:00

THINK SPRING!!!

From the looks of the pictures Nigel took recently, I'd say it's a safe bet HE is!

Lets all take a ssllooww Extra Mile today and make sure we all take time to smell the flowers that are FINALLY blooming!

If you are running and training in an area where Mother Nature has been pounding you all winter, she should be in a much better mood very soon and you will LOVE the effect her good mood has on your running.

As always, send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes. Get the MP3 of this episode here

TEM 19- Episode 19

2008-02-26T11:50:00.000-08:00

Join us this episode as we "span the globe" and hear from fellow runnings from one end of the planet to the other!

Updates from Switzerland to California. From Florida to New England.

Hang on tight, this one might make your head spin!

As always, send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here

TEM 18- Episode 18

2008-02-18T06:42:00.000-08:00

As we all give it our best shots at getting through this winter, this weeks episode of The Extra Mile Podcast is a special edition.

Let's head inside where it may be warmer, but Jim the Drill Instructor isn't about to let us slack off any! If you are a biker, or the least bit interested in what it might take to add biking to your crosstraining regiment, let Jim put you through the paces of his indoor biking boot camp.

Thanks to Jim for this submission.

Spring is quickly approaching, THANK GOD, and talk of training and racing starts anew. So lets hear what your plans are and how you plan on getting there!

Back to our "regular" format with our next episode, so get me your audio submissions.

As always, send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.

Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here

TEM 17- Eposode 17

2008-01-28T11:49:00.000-08:00

In this episode, lets meet some more fellow runners from all over the planet, as well as our own back yards!

In addition, lets have some fun with Adam Tinkoff's question posed last episode about our Nike+ "Power Song"

Thanks again to all our Extra Mile Podcast friends who sent us submissions and please send us YOURS!

As always, send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

TEM 16 - Episode 16

2008-01-11T08:48:00.000-08:00

HAPPY 2008!!!

It's a brand new year ans we are all starting off with a clean slate! So the question of the month is.... What does 2008 hold for you and your running?

Don't be bashful now!! We ALL want to know what plans you have for the new year and how things are going.

In addition to hearing from some NEW FRIENDS in this weeks episode, Adam wants to know what your POWER SONG is. Give a listen to Adam and get back to us!

Lastly, you will not want to miss John's submission this week. TRUST ME! Two words for you.....

BILL FRIGGIN RODGERS!!

OK, maybe that's 3 words, but it's still Bill Rodgers!

Check it out!!

Thanks again to all our Extra Mile Podcast friends who sent us submissions and please send us YOURS!

As always, send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at: 513-397-0525.

Enjoy the show and have a great training week.

Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here